DVD showing of Christmas performance!

For Unto Us DVD Showing at New Life Thursday night at 7 p.m. , bring snacks to share. 

Merlyn Hilmoe will have photos and dvds their for pickup if you ordered them.

Also:
Workshop coming to Pierre in January.  Learn about your turnout and your feet and how to strengthen them. Important for all dancers.

Post by Hosanna Dance.

Dance workshop in Pierre

There will be a workshop in Pierre the third weekend in January at Hosanna Dance Studio.

Improve Your Dancing -  understand and improve your turnout and foot and ankle strength.

Ruth Scott will be teaching a 2 1/2 hour workshop in January. By the end of the session, each dancer will fully understand turnout, how to improve it without injury, how to use it correctly and find the muscles around the hip that are involved in turnout. Dancers will also learn how to strengthen the feet and ankles and correctly use the muscles of the feet and lower leg.

Each dancer will receive a theraband, exercise handouts, golf ball for foot massage and a pinkie ball for release of the lateral hip rotators as part of the fee. Cost is $30 and each session is limited to 10 dancers.

Ruth Scott, PT, is the owner of Great Plains Therapy and is a specialist in dance medicine and sports science. She has received training in dance medicine at NYU Harkness Center for Dance Injuries and became certified in dance medicine at West Side Dance Physical Therapy in New York City studying under the physical therapist for New York City Ballet. She has been a physical therapist for 30 years and has a Master's degree in sports science as well. Ruth has been on adjunct faculty at USD Physical Therapy Department and received the Harry Settles Award from USD. She was inducted into the South Dakota Physical Therapy Association Hall of Fame in 2005. Ruth has been involved in the South Dakota Physical Therapy Association (SDPTA) serving on various committees and as President of SDPTA.


More information to come.